Cheap and cheerful vegetarian meals for students

This post is provided by Lisa, who writes all about vegetarianism. You can visit her blog at wedonteatanythingwithaface. Thank you to Lisa for agreeing to share her favourite quick and easy recipies with us all.

It's the start of the new academic year, and all over the UK, 1000s of freshers are starting uni.

I’ve been reminiscing about the time that I got my 'A' level results…unfortunately I didn't quite get the results I needed to get into my first choice university (ahem, slight social-life/study balance issue there!) but after some panic driven phone calls, I secured a place on a decent course (biology) at my fifth choice uni, managed to find a place in the local halls of residence and was looking forward to the start of my days as a student.

I started uni during the last recession, so money was tight and part-time jobs were scarce; I found I had some bargaining power in the communal kitchen, as I could cook (I was amazed at the number of people who couldn’t cook more than beans on toast!) I wasn't vegetarian then, but was well on my way, so meat-free meals featured strongly, especially as they were cheap to make. I soon found that if I offered to cook, I could spend less money on food (by pooling our food budgets) and get the washing up done by someone else...not a bad trade off eh?

If you want to save money and impress others with your culinary skills, you can find a week's worth of meal ideas on my vegetarian budget/student meal planner, and even more student meals and tips below. I can't really call some of them recipes but they’re all quick and easy to make, use basic ingredients, and will save you money which you can spend on your social life instead (and books, of course!)

Top food budgeting tips

• Combine food budgets with one or more friends/room mates.

• Look out for special offers on tinned, fresh and frozen fruit and veg.

• Look for reduced products which are near their sell by date.

• Base meals around cheap carbohydrates (bread, pasta, rice, potatoes), dried or tinned pulses (peas, beans and lentils) and seasonal fruit and veg.

• Forget about brand-names, even if your mum swears by them!

• Shop at budget supermarkets or buy own label/budget foods from larger supermarkets.

• Plan your main meals each week, as this will reduce the amount of food you buy and waste. Try Netmums and Money Saving Expert for more meal planning tips.

• Use up leftovers in another meal, don't throw them away (unless out of date). Most meals can be frozen for a month or kept in the fridge for a couple of days. The Love Food Hate Waste website has lots of good ideas for using up odds and ends.

• Follow these guidelines if reheating cooked rice, unless you want a dose of food poisoning!

• Use cheap herbs and spices (e.g. mixed herbs, mild chilli powder and garam masala) to pep up boring meals.

• Use packet/dried mixes for veggie burgers and sausages or buy own-brand meat-free products and use sparingly.

• Be creative!

Quick meals

These quick, cheap and easy meals will all serve 2 hungry students (or one person for two meals.) It might sound strange, but a lot of my camping food ideas would make great student meals too.

• Pizza - make up a budget pizza base or plain scone mix. Flatten onto a greased baking tray. Top with tomato puree, mixed herbs, grated cheese and any toppings you have (choose from onion, pepper, mushrooms, tinned pineapple, olives, tinned sweetcorn etc.) Cook at 200C/Gas 6 for 10-15 mins.

• Pasta/rice with chickpeas in spicy tomato sauce - Fry 1 small chopped onion in a drop of vegetable oil, add 1 crushed clove garlic, 1 tbsp tomato puree, 1 tin budget chopped tomatoes, ½ tin budget chickpeas, a grated carrot/sliced mushrooms/chopped red pepper, 1 tsp chilli powder or garam masala. Simmer for 15 minutes, meanwhile cook the pasta or rice.

• Lentil spag-bol - Follow above recipe but swap the chickpeas for 50g dried red lentils and 100ml water (reduce the amount of water and add a glug of red wine if there's any going!) Swap the chilli powder for 1 tsp mixed herbs. Simmer for around 20 minutes.

• Make and cook veggie burgers/sausages from a packet mix, serve in budget pittas with budget coleslaw/salad, or serve with mashed potatoes, vegetables and veggie gravy.

• Root vegetable soup - Fry 1 chopped onion in a drop of oil, add 2 peeled and chopped chopped carrots, 1 potato,1 parsnip and a handful of dried red lentils. Cover with 500-750ml veg stock made with a veg stock cube and boiling water. Simmer for 20-30 minutes. Mash or blend, if you don't like chunks in your soup. Serve with bread.

• Savoury pancakes - Use a budget pancake/batter mix to make pancakes. Fill with roasted veg and grated cheese, veggie chilli, or cheese and baked beans.

• Beans/tinned spaghetti/scrambled eggs/cheese on toast.

• Potato pancakes - Mix left over mashed potato with 1-2 eggs and 1-2 tbsp plain flour. Fry until golden brown on both sides.

• Lentil hash - Fry ½ an onion in a drop of oil, with a clove of garlic, 1 tsp mild chilli powder, a pinch of mixed herbs. Add any any left over veg you have (diced quite small), 1 tbsp tomato puree, 100g of dried red lentils and about 250ml water. Cook until soft (about 15 mins), adding more water if needed. Spoon lentil mixture over a pack of economy tortilla chips and top with a handful of grated cheese/vegan cheese. Pop under the grill for a few minutes until the cheese is bubbling.

• Vegetable pasta bake - Cook 150g budget pasta for 8-10 minutes and drain. Meanwhile fry ½ chopped onion in a drop of oil, and add any other veg you have handy (eg: chopped carrot, parsnip, leek, cauliflower), a crushed clove of garlic and a good pinch of dried herbs. Add 100ml of veggie gravy (made with granules) and 100ml of cider to the pan and bring to the boil, while stirring. Simmer for 5-10 minutes (with pan lid on) until the veg is just cooked and the sauce has thickened. Pour the sauce over the pasta, mix and tip into an oven-proof dish. Top with some fresh breadcrumbs and grated cheese/vegan cheese. Bake for 10-15 minutes at 190C/Gas 5.

..oh, and just in case you're interested, yes I did get my degree (in both science and socialising!)